| Feverfew | Pyrethrum parthenium | |
| Garlic | Allium sativum | Used for thousands of years to increase immunity, ease colds, lower tension, improve circulation, prevent intestinal worms and increase the healthy bacteria in the system. If nothing else is available the juice of garlic, heavily diluted, will disinfect wounds (but it stings!) A stimulant and carminative, and natural antibiotic. |
| Ginger | Zingiber officinale | |
| Golden Seal | Hydrastis canadensis | |
| Horseradish | Armoracia rusticana | |
| Hyssop | Hyssopus officinalis | |
| Juniper | Juniperis communis | The berries are a powerful blood cleanser, which has been used for arthritis and rheumatism as well as to clear up skin conditions such as eczema and psoriasis. As it is both disinfectant and diuretic, it has also been used in cases of kidney stones and infections of the urinary tract. Eating a few juniper berries in the morning, on an empty stomach, is reputed to clear up wind and heartburn. |
| Lavender | Lavendula vera | A mild infusion can be drunk for headache, to soothe nerves, and as a sedative. Also used as a digestive aid, to relieve vomiting, and as a tonic for colds and flu. The oil can be applied to the temples to cure nervous headache, and can also be used externally as an antiseptic on sores, ulcers and abscesses. |
| Lemon | Citrus Limonum | |
| Mint | Mentha spp. | Excellent in tea form to aid upset stomachs. Also drunk for colds and flu, chills, colic and flatulence. |
