Warnings For external use only as it can be an internal irritant.
A salve or very dilute tincture of arnica helps to promote healing of bruises and bumps. Tincture must be very dilute (1 or 2 tablespoons to a cup of water) as neat it can cause inflammation. Lotion can be made by heating equal quantities of arnica flowers and olive oil over a low heat for several hours, then straining through several layers fine cheesecloth.
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